Laughter is an incredible gift of grace that has been bestowed on humans, but it is under-utilized. Simply laughing every day can boost your immune system, lower your blood pressure and improve your sense of wellbeing. Find some cartoons or videos that always make you laugh, learn to see the humor in your day-to-day situations, and engage in laughter with your co-workers and friends whenever appropriate. Laughter can “clean out” the old stagnant energy in your inner “well” and make room for a new light hearted joy, love and kindness that will overflow to others.
Karen M. Wyatt M.D. www.huffingtonpost.com 09-08-2015.