Guest Bloggers

TESTING… TRIALS… TRIUMPH.

Lent is early this year, though occasionally, it can even begin as early as February 4th. For many, the month of February is associated with Valentine’s Day and not with Ash Wednesday nor Lent. Last week on Valentine’s Day, roses and chocolates were tokens of love and affection. On that day of love, did you notice a hint of Lent hiding in Valentine’s Day?  Close on the heels of heart day, having crossed the threshold into Lent, we focus on a different kind of love during the next forty days. 

Even a cursory read of the Bible makes one notice the significance of the number 40. The Israelites wandered 40 years in the wilderness before they entered the Promised Land (Deut. 8:2). And Jesus was tested in the desert for 40 days and 40 nights (Mt. 4:2). Likewise, for us, Lent may well be a time of forty days in the desert. Figuratively speaking, these days many parts of our world resemble a wilderness or desert. Even just glancing at the headlines of a newspaper brings home the state of our world. In the Ukraine, Turkey, Syria, and many other places in our world a calm oasis in this ‘desert’ can be hard to find. At times, it can be equally hard to find an oasis in our busy lives. So, I wonder whether, instead of viewing this season of Lent merely as a time of fasting, abstinence, and almsgiving, we could approach it in a different way.  

Yes, there certainly is room for mortification. However, might there also be room to find beauty in our ‘desert’? For Jesus, the time in the desert was filled with testing and trials. So, he prayed, fasted, and triumphed. This may be sheer conjecture but if Jesus did not have an eye for the beauty of nature, including the desert, would he have said: “Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these” (Mt. 6:28-29).

The forty days in the desert were a huge challenge for Jesus, as perhaps this Lent will be for us too. Yet, looking with the eyes of the heart, can we not also find and focus on the beauty in our ‘desert’? In her recent blog, How Does Your Best Self Feel?  Sr. Nancy Wales wrote, “Thinking of one’s best self could engender a desire for creating concrete ways needed to experience your YOU - only BETTER!”

Central to Pope Francis’ message for Lent this year, is the Transfiguration. While he invites us to ponder on Jesus being transfigured, might this also be an invitation for us during this Lent to transform our lives, bringing out the beautiful and best in us? There may well be times of testing and trials. However, with the grace of God we can transform the trials and pain into prayer. Perhaps, as Max Lucado suggests,

“Our prayers may be awkward [and] our attempts feeble. But since the power of prayer is in the One who hears it and not in the one who says it, our prayers make a difference.”
— Max Lucado

In his Lenten message, Pope Francis points out that, "We rarely connect Lent and beauty,” but this is what he invites us to do.  During these forty days, let us set aside time to spend in a place of beauty, there to listen to God with the ears of our hearts and be transformed. “Lent is a time of grace to the extent that we listen to him as he speaks to us” writes Pope Francis.  With the grace of God, may we experience our better selves during these Lenten days, and as God’s beloved, joyfully celebrate and welcome the Easter message, “Peace be with you.”        

-Sister Magdalena Vogt, cps      

Shrove Tuesday - Pancake Tuesday

As a child, I was unfamiliar with Pancake/Shrove Tuesday and the traditions surrounding it, but my best friend and her family invited me to their church for supper, where I was able to experience the festivities firsthand. Of course, there were the pancakes but beyond the food, was the sense of community and camaraderie that comes with sharing a meal together.

Events like this can provide us with an opportunity to come together and celebrate our shared values, while also acknowledging the importance of reflection and repentance. And, you experience firsthand a chance to form connections with others in the community. As a child I did not understand the significance of “Pancake Tuesday” only that it was a lot of fun and delicious! Many friends I know still ask - WHAT IS SHROVE TUESDAY?

Shrove Tuesday, also known as Pancake Day, is a significant day in the Christian faith, marking the start of the Lenten season. It is a day of celebration and preparation, where people indulge in rich and indulgent foods before the start of a period of fasting and sacrifice.

The origin of Shrove Tuesday can be traced back to medieval times when people would confess their sins and receive absolution, or "shrive" themselves before the start of Lent. It was a time of preparation for the penitential season, where Christians would make sacrifices, give alms, and focus on their relationship with God.

As the custom of confessing one's sins before Lent waned, the focus shifted to food, and Shrove Tuesday became associated with indulging in rich foods. Pancakes, in particular, became a traditional food as they were a way of using up ingredients like sugar, butter, and eggs that would be forbidden during Lent. Pancakes were also seen as a symbol of unity, as they could be made easily and quickly, bringing people together to celebrate and enjoy each other's company.

From a faith perspective, Shrove Tuesday is an important reminder that we need to take the time to reflect on our relationship with God and prepare ourselves for the Lenten season. It is a time to confess our sins, seek forgiveness, and commit to making positive changes in our lives. The indulgent foods we enjoy on this day should not distract us from this central message; rather, they should serve as a reminder that we need to make sacrifices and give up our worldly desires in order to focus on our spiritual well-being.

Shrove Tuesday is a day of celebration and joy, but it is also a time for reflection and repentance. As we indulge in our pancakes and other treats, let us take the opportunity to reflect on our relationship with God and commit to making positive changes in our lives. Let us remember the true meaning of this day and the importance of preparing ourselves for the Lenten season.

-Connie Rodgers, Guest Blog

World Day of the Sick

The theme of this 31st World Day of the Sick, “Take care of him,” is taken from the parable of The Good Samaritan (Luke 10:25-37). What thoughts arise in you as you reflect on this theme inviting you to Take care of him? Might your first thought be, who is this he and how would I take care of him, or her? 

We may never have occasion to take care of someone attacked and beaten by robbers, however, we are invited to be in solidarity with all who are hurt or sick in body, mind, or spirit and to pray for them. Recently a dear friend, seriously ill in hospital, described those who were praying for her as her backbone, as hers was crumbling. We are invited to be there for those who suffer. When we embrace be-attitudes, being there for others, praying and visiting the sick, we are their backbone. Through our prayer, we can make a difference in someone’s life.

In his message for this World Day of the Sick, Pope Francis invites “all of us to reflect on the fact that it is especially through the experience of vulnerability and illness that we can learn to walk together according to the style of God, which is closeness, compassion, and tenderness.” As important as it is to pray for our sick sisters and brothers, being good-hearted alone is not enough. It is a good start, but more is asked of us.  We also need to be present and attentive towards those who are ill. Visiting and compassionately supporting them, provides support and consolation in their suffering. 

Besides praying for the sick, offering gratitude to healthcare professionals, frontline staff, first responders, those who provide spiritual healing and volunteers. Holding them in prayer, is equally important. Just think of all those medical staff who spent the last years wearing PPE and battling to save people’s lives.

Many people live in environments that are not healthy, live lives that are not healthy. Let us pray daily for the sickness in our world as well as for our planet which itself is sick. Again and again, we hear that nearly half the planet is under threat. As a friend of mine tends to say, let’s change things by spilling good. Together, let us spill good and pray daily for all those who work for healing and wholeness for our ailing world and all who tend to our sick sisters and brothers.

We would do well to make our own the sentiment of the Quaker missionary Etienne de Grellet:

“I shall pass this way but once; any good that I can do or any kindness I can show to any human being; let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.”

https://www.vatican.va/content/francesco/en/messages/sick/documents/20230110-giornata-malato.html

Sr. Magdalena Vogt, cps

An Interview about Christian Meditation

My grandson and I have had a nice chat about Christian Meditation. He thought that writing the blog as an interview would be easier for him. 

Hi Sister Ann,

In my blog my Grammy calls me James, that’s my middle name. Thank you for starting Christian meditation, it really got me to believe in God,and I do it all the time, thanks to you. Peace be with you.

Q. What is the best part about Christian Meditation for you?

A. Peace and quiet with God and having a good relationship with God.

Q. How do you get the peace with God?

A. How I get peace with God is easy, I go to a special place in my school and I do Maranatha.

Q. Where is your special place at school?

A. My special place is at the big field and then there is a cabin and right behind the cabin I do Maranatha.

Q. Do you only do Christian Meditation at school?

A. No actually I do it all the time, if I get mad in my house I just go up to my room and I do Christian Meditation. It is very peaceful up in my room. And when I’m done I feel very calm and relaxed. And I’m not angry anymore.

Q. Do you only do Christian Meditation by yourself at school?

A. Actually I do, I used to do it with friends but now I don’t. They all got bored of it.

Written by James.

From James’ mother:

James has definitely benefited from meditation. When we have noticed him getting frustrated and angered he then takes a few minutes to himself and he feels so much better. James has even caught me when I was feeling frustrated and would ask if I needed “maranatha time”? -Cheri, James’mother

Amazing Mushrooms

Photo by Sr. Pat Garrahan, sndusa

What did you do to survive Covid lockdown? My friend grew mushrooms. This brought back childhood memories of mushroom hunting with my grandmother and her tasty recipes which inspired me to learn more.

Mushrooms have long been the source of mythical intrigue, healing remedies and even magical fairy rings. Puffballs are still used for healing wounds and today a fungus called Aspergillus tubingenesis, has the ability to break down certain plastics.  What more surprises will the amazing mushroom hold for the well-being of humankind and the planet.

Mushrooms are part of the large fungi kingdom. Did you know that the mushroom we see is actually the reproductive body of fungi, known as the fruit body which produces microscopic spores so the fungus can spread?

Underneath the mushroom there is a vast network of hair-like filament threads known as mycelium which spreads over acres. These threads are part of the networks that allow plants and fungi to exchange nutrients and resources with each other in symbiotic relationships. They even enable trees to communicate with one another. Some trees will not survive if their fungi companions are not present. What a truly amazing web of life.

Mushroom appeal has spanned from the artist attraction to their beauty to medical researchers seeking new drugs and even scientists considering how fungi might break down asteroids making rich soil for food cultivation for space travellers.

Ontario has 5,000 varieties of mushrooms. Identifying these is a skill as they often have poisonous lookalikes. If you are interested in learning more about identifying and collecting mushrooms seek out your local Mycological Society.

Mushrooms are a source of 15 vitamins and minerals including vitamin D that is absorbed easily by the body – all good immune boosters. Commonly used white button mushrooms contain the highest amount of potassium, 300 mg per serving, which has been shown to reduce anxiety while cremini and portobello mushrooms have the most antioxidant properties. Portobello and shiitake mushrooms with their firm texture can be used as a meat substitute. They are prebiotic and stimulate healthy gut bacteria. Their nutrient value is preserved during cooking or when canned or dried.  

A serving is about 1 cup of raw mushrooms, 1/2 cup of cooked. 2 servings a week has been shown to decrease the risk of mild cognitive impairment.

And of course, there are magic mushrooms, that naturally contain a hallucinogenic psychoactive compound called psilocybin.  There is some indication that this might benefit people suffering from certain mental health issues such as depression. Ingesting too much can lead to death.

Have I interested you enough to try some recipes?

Images of giant puffball at Villa St. Joseph, Sept. 2022, by Sister Janet Speth CSJ

What to do with a Giant Puffball?

With their white flesh and sponge-like texture, they are quite similar to tofu and can be:

fried, grilled with rosemary and garlic, burgers, hummus, lasagna, used in soups, stews and stir-fries, and more.        



Recipes for Mushrooms

There are very easy recipes for stuffed mushrooms which make wonderful tasty appetizers.

Try this one. And here is one for portobello 4 ingredient steaks – gluten free, vegan, and vegetarian.

Bon Appetit!

-Sister Janet Speth, CSJ Toronto

REFERENCES:

1.     Edible and Poisonous Mushrooms of Canada, Agriculture Canada 1981

2.     The Newsletter of the Mycological Society of Toronto: Summer 2022, vol 48-no

3.     Kayleen Devlin; https://www.bbcearth.com/news/the-surprising-world-of-mushrooms

4.     https://www.scientificamerican.com/article/space-travels-most-surprising-future-ingredient-mushrooms/