The small things matter and perhaps especially so in the place in which we find ourselves today. This time of pandemic is a time when perhaps all people, no matter how strong, are struggling. Some with feelings of despondency, fear, loneliness, hopelessness, a sense of inadequacy, mental health challenges, sickness and grief. In this context, small things truly matter. At a personal level committing to the regularities of daily living keeps us engaged and balanced, lifted up. Even if we are feeling overwhelmed and unable to do anything, the reality is we can! A friend of mine, a psychiatric nurse, the late Sister Angela Cooling, OSA, once said to me very wisely, “always remember there is nothing about which something can’t be done”! What are some small “somethings” we might consider in this time?
We can always undertake acts of kindness, affirmation, and patience in our homes and communities. Beyond our homes, these ‘’acts” might be practised through a phone call, a card or letter, a zoom call. Perhaps those of us who are able to do grocery shopping can think of helping another who is unable to do so or maybe we can purchase a small treat to deliver to another person. At the beginning of the pandemic, I read of two inspirational high school students, “regular boys” who on seeing an elderly man struggling at a supermarket, spent all their own money on buying paper bags and small items they thought older people may appreciate and then with great care in terms of infection prevention, delivered these gifts around their neighbourhood. The joy they brought to many is incalculable.